With this diet u will not have to starve: eggs are really a very satisfying product. Check out this menu, you probably want to lose weight with these products … Refusing carbohydrates, you can quickly adjust your weight. In addition, thanks to this diet will improve the condition of the skin and hair!

Egg diet for the week

 egg diet to loose weight in 7 Days

Monday

Breakfast : 2 oranges, 2 soft-boiled eggs, 1 cup low-fat milk.
Lunch : a glass of yogurt, 300 g of boiled chicken breast.
Dinner : 200 g boiled chicken breast, 1 boiled egg, 1 orange.

Tuesday

Breakfast : 2 soft-boiled eggs and a glass of lemon water.
Lunch : 200 g of stewed fish and 1 grapefruit.
Dinner : 3 hard-boiled eggs.

Wednesday

Breakfast : 2 soft-boiled eggs, 1 glass of orange juice.
Lunch : 200 g of boiled or stewed beef with vegetables, 1 orange.
Dinner : 3 hard-boiled eggs.

Thursday

Breakfast : omelette from 3 eggs with greens, coffee with milk.
Lunch : 200 g of boiled beef, 1 orange.
Dinner : 1 hard boiled egg, 2 oranges.

Friday

Breakfast : 2 hard-boiled eggs, carrot salad with sour cream.
Lunch : 2 raw carrots and 1 orange.
Dinner : 1 hard boiled egg and 200 g of stewed fish.

Saturday

Breakfast : 1 glass of yogurt, 1 orange.
Lunch : 2 hard-boiled eggs, 2 oranges.
Dinner : a glass of water.

Sunday

Breakfast : 2 eggs soft-boiled, half orange.
Lunch : 200 g of boiled beef, half an orange, 1 apple.
Dinner : 1 cup kefir.

During the diet, drink as much water as possible, green tea without sugar, coffee. Do not forget to add a variety of spices to your dishes – it’s also very important. Spices not only improve the taste of food, but also help to activate the metabolism in the body!

This  menu for a week  ensures healthy weight loss! If you follow the recommendations clearly, your extra pounds will melt away very quickly.

After the end of the diet, arrange for yourself unloading days, following the Saturday menu.